New city, new apartment, new energy? Frederics provides power and invites all guests, who have booked a suite, to a free training session with a Personal Fitness Trainer. We offer more than temporary housing in Munich – we stand for holistic life and experience. Part of this is a healthy body with regular training.

The team of Level 1 Therapie und Training has specialised in Personal Training. Your Personal Trainer Heiko Höfner is a highly experienced fitness expert and focuses on three biomechanical principles: movement, resistance and position.

Once these three biomechanical principles are applied to any kind of resistance training, exercises or programs, you receive results from the first repetition on and chronic pain starts to decrease.

At Level 1 Therapie und Training all physical programs are carefully designed, always applied to these three principles. Today Fitness Studios concentrate on member quantity and not on training quality. With the Level 1 System and your trainer you will perceive the difference within the first training sessions and quickly feel the decreasing chronic level of pain.

The team of Level 1 knows that these biomechanical principles play a vital role to achieve physical progress - independently from the trained body part.

Level 1 has been applying the system effectively for over 12 years in the U.S. and has now committed to help the rest of the world to recognize the three principles and to use them in combination - corresponding their respective orderin order to achieve physical goals and help to relieve chronic pain.

Besides pain therapy (ultrasound, warmth and electricity) they use a special muscle stretching technique, the so-called myofascial release. Through precise manipulation of deep connective tissue restrictions it is aimed to balance theentire organism via the fascial system.

The critical aspect of the training design are the customer's individual goals. Body formation training or weight regulation are only two options für a specially designed training program.

Try for yourself and find your own program. Look forward to your personal fitness trainer! Frederics serviced apartments makes it happen.

Personal Fitness Training
Heiko Höfner
Guldeinstr. 44
80339 Munich

Telephone: +49 89 50028567
Mobile: +49 171 3472412