Bikram Yoga München
… the hottest yoga in town!

Besides the constitutional sauna effect a special  focus is put on the back training. In stressful living situations Bikram Yoga provides a balance. You can switch off and thus find your inner peace again.

Bikram Yoga is a sportive Yoga suiting beginners as well as advanced yogis - a blessing for body, mind and soul. In our Relax-Lobby you will find relaxation with refreshments, tea and chill-out music.

Bikram Yoga's special feature

Bikram Yoga München is the city's first Yoga offering Yoga at a room temperature of 38 Grad. In the US this kind of Yoga has been popular for a while and is being practised by actors like Madonna and Jonny Depp. It is about series of 26 Hatha Yoga exercises during which the entire body is trained. Mental and physical tensions are loosened during 90 minutes.

Bikram Yoga suits beginners as well as advanced and has a preventive and rehabilitative character. The spine's mobilisation and the invigoration of the back are main aspects. The crucial things we are taught by Bikram Yoga are to maintain stoicism and to sharpen our ability to judge. When we practise Bikram Yoga on a regular base we will be richly rewarded: It will bring the right balance bnody, mind and soul!

Why heat?

Bikram Yoga's sepcial feature lies in the fact that the training is held in a room with body temperature. For a long time people have used heat for health: 5000 years ago they heated stones and sweated in a stone bath to stay fit. Later bricks were used, also hot-water bags or an electric pad. Heat embodies many benefits:

• improvement of flexibility of muscles, tissue and articulars, blood circulation
• activation of metabolism
• degradation of oxidative stress (free radicals)
• detoxication of the body
• effective fat oxidation, support of loss of weight
• strenghtening of the immune system
• strenghtening of will power, self-control and self-confidence

Our facilities

In our room of 100 sqm. we create the ideal atmospher for yoga. It is equipped with a special air-to-air heater (integrated filter system) and therefore perfect for allergic persons providing best oxygen supply. A large window front makes it easy for Yogis to correct themselves and thus develop an optimal body feeling. Before and after the training you have time to relax in our chill-out Lobby which is makes you feel at ease with refreshments and calm music.

Bikram Yoga is for everybody, no matter if beginner or advanced, young or old.

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